Let’s take pride in our health
Everyone deserves to get the support their need for their health and wellbeing. If you identify as lesbian, gay, bisexual, trans, queer, non-binary, asexual, intersex, or another diverse gender or sexuality, here you’ll find useful information to help you live a healthy life.
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Looking after you!
Embracing a healthier lifestyle can help you stay well both physically and mentally.
Find out how adopting some simple, easy habits can improve your health and wellbeing and help to prevent you getting ill in the future.
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Mental health and wellbeing
If you feel you are struggling with your mental health there is lots of help and support available.
Mental health and wellbeing support can can be given in a variety of ways, to suit you and your lifestyle. This might be over the phone, or in person counselling, self-help guides or even peer support groups.
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Support to stop smoking
Your body starts to heal the day you stop smoking and within days and weeks you will start to breathe more easily, have more energy, and get a better sense of taste and smell.
You’re four times more likely to quit smoking with help and support.
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Cutting back on alcohol
There are many benefits to cutting back on drinking alcohol including lower blood pressure; lower cholesterol; better mood, memory and quality of sleep.
Better Health gives simple tips and tools to help you cut down on your alcohol and feel better.
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Vaccinations
Vaccines are the most effective way to prevent infectious diseases and stay healthy.
You, and your family, will need different vaccinations at different stages of life. There is a vaccination schedule to take your through your full life, ensuring you stay healthy and well as you grow older.
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