I’m Dr. Anam Abrar, a GP at Ancora medical practice in Scunthorpe and I lead on cardiovascular disease prevention in North Lincolnshire. 

Today I want to talk to you about Know Your Numbers. 

It takes place from 2 to 8 September and is the UK’s biggest blood pressure campaign. 

It aims to reach people who have high blood pressure – and don’t yet know it – so they can get the treatment and support they need to bring it under control. 

High blood pressure has no symptoms. 

Yet it can damage our vital organs like our heart, our brain, our eyes and our kidneys. 

It’s only once the damage has been done that symptoms can appear 

Which is why high blood pressure is often called a silent killer. 

Every day in the UK, 350 people have a stroke or heart attack caused by high blood pressure. 

We can prevent this. 

We believe every adult in the UK should know their blood pressure numbers in the same way they know their height and weight. 

Here’s the technical bit … 

The range of top normal BP reading, also called systolic should be between 90-140mmHg and the range of lower readings also called diastolic should be between 60-90mmHg. Any readings above or below need to be reviewed by a GP or your nearest pharmacy.  

You can successfully manage your blood pressure, with lifestyle changes and sometimes medicines – but you must know your numbers first. 

You can have your blood pressure checked in various ways:- 

• Go to your nearest pharmacy for a BP check – it’s completely free if you’re over 40 and don’t already know your numbers. 

• Everyone who’s 40 and over is entitled to a free NHS health check where BP is taken  

• You can ask GP surgery to check your Blood pressure 

• During Know Your Numbers Week there will be lots of community blood pressure stations and health kiosks available – there’s more information on Let’s Get Better 

• Home monitoring is an effective and inexpensive way to keep blood pressure under control 

If detected early, simple changes to lifestyle like healthy eating, reducing salt intake, cutting down on caffeine, 30 minutes exercise five days a week, reducing alcohol intake and stopping smoking and reducing weight can all help achieve a healthy blood pressure reading.  

Please participate in the campaign, look out for BP stations in your local area, know your numbers and take control of your health so you can live a long, healthy life.  

So, in true Gemma style, I decided to go for the scariest challenge I could find. I’m terrified of heights. I’ve never even stepped foot on a plane. So when I saw the late Wendy Mitchell write in her blog about her tandem skydive, I just knew this was the challenge for me!

The next step was to book the skydive. At this point I had a sharp reminder of my unhealthy lifestyle when I saw there was a weight restriction – and I needed to be below this threshold before they would allow me to jump out of an aeroplane at 10,000ft.

In my role as dementia programme lead, I am well aware of the risk factors for dementia – including obesity – but it was something I’d considered as being something to worry about later. But later may be too late.

Obesity increases the risk of dementia by 60%, hypertension by 60%, physical inactivity by 40%, and depression by a staggering 90%.

This gave me the kick I needed to take better care of my health, so after booking the skydive for September I set about making small, sustainable changes that will help me in the here and now and reduce my risk of developing dementia in later life.

Since this time I have lost a total of 44lbs in weight, my BP has reduced to what my GP describes as ‘perfect’, and I’m ready for taking the next leap at faith, out of an aircraft from Hibaldstow in North Lincolnshire.

Why should you sponsor me?

I’m raising money for Dementia Forward – an incredible local charity which supports people living in North Yorkshire and York. It provides support, advice and information to 9,500 people affected by dementia across the county, through a range of services. Its grassroots approach ensures our local communities have the support network needed to navigate memory problems or a diagnosis, and beyond. The charity wouldn’t be able to continue the work they do without community support, so I hope you will be able to help by donating via; https://donate.giveasyoulive.com/fundraising/gws-skydive-for-dementia-forward

I am self-funding my skydive meaning all donations will go to Dementia Forward.

Any donations would be hugely appreciated and will benefit our local population.

Everyone knows smoking is a major threat to physical health. But what about its impact on your mental well-being? Many smokers believe cigarettes offer a crutch for stress, anxiety, and low mood. This Mental Health Awareness Week, let’s debunk that myth and explore the surprising benefits of quitting for your mental health.

The Vicious Cycle of Smoking and Mental Health

What smokers perceive as relief from anxiety and stress is actually a deceptive cycle – the tobacco withdrawal cycle. Smoking disrupts brain chemistry. When a smoker goes without a cigarette, cravings lead to irritability and anxiety. These feelings are then temporarily relieved by the next cigarette, only for the cycle to repeat. It’s a trap, not a solution.

Quitting Smoking: A Path to Mental Wellness

Fortunately, breaking free from this cycle offers significant mental health benefits. A 2021 Cochrane review confirms this. The gold standard review examined the impact of quitting smoking on mental health after the withdrawal stage and found that compared to continuing smokers, those who quit experienced:

• Reduced Anxiety: Lower anxiety levels were observed in over 3,000 participants across 15 studies.
• Reduced Depression: Over 7,000 participants in 34 studies showed significant reductions in depression symptoms.
• Improved Overall Well-being: Studies reported positive changes in mood, stress levels, and overall mental well-being in those who quit. These benefits were seen across all groups, including individuals with existing mental health conditions.

The Good News Keeps Getting Better

The positive effects of quitting start appearing within six weeks and can last for years. Notably, reductions in anxiety and depression can be as significant as those experienced with antidepressant medication.

It’s Time to Breathe Easier, Mentally and Physically

We understand that quitting can seem daunting.  But the rewards are immense! There’s a wealth of evidence-based support available to help you through the process.

Advisers are trained to deliver advice, support and encouragement that can improve your chances of quitting. 

They can tell you about nicotine replacement products and other stop smoking medicines. They can also recommend which product or combination of products could work for you.

They can support you if you want to use your own e-cigarette, also called a vape, to help you quit too.

Need a little extra motivation? Your adviser can measure the level of carbon monoxide in your body (the CO level) using a carbon monoxide monitor. The monitor shows how your CO level drops to the same level as a non-smoker’s just 48 hours after your last cigarette.

Let’s debunk the myth once and for all

Smoking does not alleviate stress or improve mental health. In fact, it does the opposite. By starting your stopping smoking journey, you’re taking control of your mental health too.

Local Stop Smoking Services in Humber and North Yorkshire

East Riding

Tel: 0330 236 9102

Hull

Tel: 01482 977617

North East Lincolnshire

Tel: 01472 325500

North Lincolnshire

Tel: 01724 298212

North Yorkshire

Tel: 01609 797272

York

Tel: 01904 553377

This year let’s ditch the resolutions that feel like ‘giving up’ and embrace a swap that leads to gaining something truly valuable: better mental health. We’re talking about swapping those cigarettes for safer nicotine options, like patches, gum, or even vapes.

The overwhelming evidence shows that once you’re free from harmful tobacco, your mental health can blossom. Stopping smoking doesn’t worsen mental health; it actually helps! Studies reveal that quitting’s positive impact on anxiety and depression can be as significant as taking antidepressants. Anxiety, depression, and stress levels take a nosedive, replaced by positive feelings, reduced stress, and a newfound sense of well-being.

But why is this swap so powerful for mental health?

Smoking might feel like a temporary stress reliever, but it’s actually a vicious cycle. Nicotine messes with your brain, leaving you craving more and more, leading to those anxious, irritable feelings when you don’t have a cigarette. This cycle keeps you trapped, while quitting sets you free.

• Reduced anxiety: Feeling calmer and more in control, not at the mercy of cravings.
• Brighter mood: Saying goodbye to those dark clouds and embracing sunshine and positivity.
• Less stress: Taking a deep breath and feeling the weight lift from your shoulders.
• Improved self-worth: Knowing you’ve conquered a challenge and taken control of your well-being.

This isn’t just wishful thinking:

Thousands of ex-smokers have experienced these benefits first hand. They’ll tell you it’s not about deprivation, it’s about reclaiming your power and unlocking your full potential. Check out Paul’s Story here.
You can also watch Sam’s story on the benefits of stopping smoking here.

Ready to make the swap?

We’re here to support you every step of the way. Our local stop smoking services are here to help by offering a range of resources and support, including:

• Nicotine replacement therapy: Patches, gum, or vapes to help you gradually reduce your nicotine intake.
• One-on=one support:  Get personalized guidance.
• Digital tools and apps: Stay motivated and track your progress with helpful resources.

This New Year let’s rewrite the narrative. Make 2024 the year you swap smoking for a brighter mind, a healthier body, and a happier you. Embrace the freedom, the joy, and the mental clarity that awaits. Take that first step and breathe in a future brimming with possibilities.

Remember, it’s not just about quitting cigarettes; it’s about quitting the limitations they’ve imposed on your life.

For some, Boxing Day is about relaxing and lazing around with family, films and football to shake off the excesses of Christmas Day.

However, there are just as many who use the time to get out and about but when a walk doesn’t set the pulse racing high enough, there are always the cold waters of the North Sea to shock you out of a Christmas stupor with a traditional Boxing Day dip.

My names Kate and I am a water enthusiast! I’m a passionate swimming teacher who has found a love for the invigorating world of cold-water swimming. This year I completed the incredible Humber swim, and I’m here to share my experience, along with shedding light on the many health benefits associated with this thrilling activity.

The Health Benefits of Cold Water Swimming

Cold water swimming isn’t just about braving the chill; it comes with a host of health benefits too! Here are a few that keep me diving in:

Boosts Immune System: The shock of cold water triggers the body to boost its immune system. Regular dips can reduce the likelihood of illnesses and increase the body’s resistance to infections.

Mental Well-being: The rush of endorphins and adrenaline from cold water swimming acts as a natural mood lifter. It’s like an instant reset button for stress and anxiety.

Enhanced Circulation: Cold water immersion stimulates blood flow, promoting better circulation throughout the body. This can help with muscle recovery and overall cardiovascular health.

Improved Resilience: Constant exposure to cold water gradually strengthens the body’s ability to adapt to extreme temperatures, making us more resilient to both hot and cold conditions.

The importance of Learning to Swim from a Young Age

As a swimming teacher, I’ve witnessed firsthand the incredible impact learning to swim at a young age can have on a person’s life. Here’s why it’s so crucial:

Water Safety: Learning to swim early not only builds confidence but also teaches crucial water safety skills. It’s an essential life skill that can prevent accidents and save lives.

Physical Development: Swimming is a fantastic full-body workout. Starting young helps children develop strong muscles, coordination, and stamina.

Confidence and Discipline: Mastering swimming strokes instills a sense of accomplishment and boosts self-esteem. It also teaches discipline and perseverance, traits that go beyond the pool.

Lifelong Passion: Introducing children to swimming early can spark a lifelong love for the water, encouraging a healthy and active lifestyle.

My journey of cold-water swimming has been nothing short of exhilarating. The Humber swim was a testament of my resilience and the sheer joy of conquering challenges. I encourage anyone to give it a go.

Remember, whether it’s taking a plunge into icy waters or simply learning to swim, embracing new experiences brings immense rewards. So, dive in and explore the waters.

Kate

Across Yorkshire runners of all ages are following exercise plans, preparing their sports kits, and limbering up for a major running event taking place this weekend.

Hundreds of runners will take to the streets of York and surrounding areas this Sunday, 15 October for the Yorkshire Marathon.

It is an extra special event this year with the marathon celebrating its tenth anniversary. A decade on from the first race the marathon has attracted more than 90,000 participants and more than £7.5 million has been raised for charity.

We spoke to Dr Abbie Brooks, a GP partner at Priory Medical Group in York and finisher of the London Marathon 2023, about how runners can get ready for the big event.

The Yorkshire Marathon has a route starting and finishing at the main University of York campus in Heslington, passing some of the city’s major landmarks and sights including the majestical York Minster and picturesque River Ouse.

The event attracts runners of all abilities, from seasoned distance runners aiming for a personal best, to those who simply enjoy getting active, see it as a way to raise money for charity, or simply as a reason to get fit. Abbie and her colleagues have taken part in the corporate relay in the past, a great way to feel part of the run – without the long distance.

Everyone who takes part in the event has started somewhere, whether it is a solo jog or taking part in regular organised runs. One thing remains the same for everyone – preparation is key.

Abbie’s top tips for Race Day

Make sure that all your kit is tried and tested – remember to wear running shoes that are comfortable. Save those new shoes for another day. Dress for the weather.

Don’t try any new foods on race day – whilst it’s always good to eat carbohydrates in the run-up to race day, whether pasta or porridge, it is wise to avoid new foods that you might be unfamiliar with. The last thing you need is an upset tummy along the route! Keep fuelled as you run, you will have a tried and tested snack/gels/drink regime sorted ahead of race day.

Stay hydrated – different runs require different levels of hydration, but you should always hydrate prior to a run, no matter the length. Having a small drink every 20 minutes whilst you’re running will ensure you remain hydrated and once your run is complete replenishing your fluid levels can aid recovery. There will be regular drink stations around the course.

Enjoy the day – relax into it and enjoy the race. Hitting your targets makes all the time you spent training really worth it. Whether it’s your first marathon or you’ve done 26 of them, there is nothing like that post-marathon glow!

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While every day is Mental Health Day for leading providers of mental health services like North East Lincolnshire based NAViGO, October’s annual World Mental Health Day is a chance to further raise awareness and drive positive change

It’s also a chance to talk about mental health, how we need to look after it and where to get help if you are struggling.

Talking is good for your mental health. And talking about mental health is important.

But we know that starting a conversation isn’t always easy – whether that is talking about how you are feeling. Or whether it is checking in with someone you are concerned about.

Here are some top tips for how to approach a friend or family member if you think they might be struggling with their mental health.

Talk to them

If you’re worried about a mate, talk to them about it. Just talking about their feelings with a supportive pal who offers a listening ear can help them feel better. It doesn’t matter if you don’t have the solution. A phone call, a WhatsApp message or a surprise visit can have a huge effect on their wellbeing.

The most important thing you can do is be there for them in their time of need – and point them towards professional help if they need it.

Ask direct, open questions

Don’t ignore your gut feeling if you’re worried about someone. Some people won’t open up until they’re directly asked about how they’re feeling. Ask open questions so the person can respond in more detail than just a ‘yes’ or ‘no’ and give them time to answer in the way they want to.

Do your best not to judge them. It can be incredibly difficult for people who are feeling low to open up. Put the kettle on, get comfortable and be ready to listen to how they’re feeling.

Ask if they’re suicidal

Research has shown that asking someone if they’re suicidal can protect them. It also gives you the chance to let them know they’re not a burden.

Speaking about suicide won’t make them more likely to act on their thoughts – in fact, it decreases the likelihood of that happening. If they say they are having suicidal thoughts, take them seriously – and don’t skirt around the subject.

Encourage them to look for support and make them aware of the services that can help locally.

Stay calm

If you think your mate is struggling, you can help – by staying calm, not judging them and, most importantly, listening to how they feel.

You might not have the solutions, but you can help practically – help them to write questions to ask their GP, or offer to ease the load by arranging childcare or doing a food shop.

And while it’s great that you can recognise when your friend is struggling, it can also affect your own mental health. If this starts to get on top of you, consider looking into support to help you deal with anxiety and stress.

Please remember, if you or someone you know is struggling with their mental health, you are not alone. There are lots of professional support services who are here to help.

If Friday hasn’t come soon enough and your big weekend plans all involve your duvet, maybe tiredness is becoming an issue.

Tiredness is often due to stress, not enough sleep, poor diet and other habits. Try these self-help tips to restore your energy levels an get a better nights sleep.

If you feel you’re suffering from fatigue, which is an overwhelming tiredness that isn’t helped by rest and sleep, you may have an underlying medical condition. Consult a GP for advice.

Eat often to beat tiredness

A good way to keep up your energy is to eat regular meals and healthy snacks every 3 to 4 hours. This can be in place of a large meal less often.

Get moving

Exercise might be the last thing on your mind but even a 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Take time to relax

Learning how to relax takes practice, but over time it can help release tension in your body, calm your mind and improve your mental wellbeing.

There is a really useful bedtime meditation video where you can let the instructor’s soothing words and relaxing moves, help you leave the stresses and strains of the day behind and prepare for restful sleep.

Although this video is ideal at bedtime, you can follow it whenever you need to take time out to relax. All you need is a blanket, some cushions and a mat if useful, the most important thing is to be comfortable.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

Drink more water for better energy 

Sometimes you feel tired simply because you’re mildly dehydrated. Drinking more, especially water throughout the day can increase your ability to have a better nights sleep.

For more tips on getting better night’s sleep visit NHS.uk

Awareness week. 4th – 10th September

When did you last check your blood pressure? Know Your Numbers week is a national campaign to raise awareness about the importance of checking your blood pressure, especially for those who are over the age of 40. Around one third of adults in the UK have high blood pressure which rarely has noticeable symptoms but if untreated, it increases your risk of heart attack and stroke.

Know your numbers campaign is designed to raise awareness and encourage people to make healthier lifestyle choices. It helps people understand the link between high blood pressure and stroke. It raises awareness of other risk factors too, like atrial fibrillation (a type of irregular heartbeat), and smoking.

By understanding your numbers empowers you to make informed decisions about diet, exercise, and overall health. Let’s make wellness a priority! To watch and hear more from
Dr James Crick click here

Let’s get better. Here’s how you can get checked, and what the numbers mean:
👉🏻 https://www.nhs.uk/conditions/blood-pressure-test/
👉🏻 https://www.bloodpressureuk.org/know-your-numbers/

If you would like anymore information surrounding the Know Your Numbers campaign you can sign up to the free public webinar via the following link.
Know Your Numbers Week Community Webinar Tickets, Thu 7 Sep 2023 at 12:00 | Eventbrite

As we observe World Breastfeeding Week, it is essential to shed light on the positive experiences of mothers across Humber and North Yorkshire who have embraced this extraordinary bond.

Breastfeeding is one of the most natural and fundamental acts that connect a mother and her child. It is a beautiful journey filled with countless benefits that extend beyond physical nourishment.

In this blog, we will explore the inspiring stories of three mothers, Georgina Birley, Marta Pereira and Elizabeth Carter, who share their unique breastfeeding journeys and the profound impact it had on their lives.

Embracing the Challenges: Georgina’s story

For Georgina Birley, breastfeeding was more than just a choice – it was a way of life deeply ingrained in her upbringing.

Despite the initial struggles she faced, Georgina remained determined to give her daughter, Alba, the best start in life. Alba was born with a severe tongue-tie, and Georgina experienced an inverted nipple, which made the beginning of their breastfeeding journey challenging.

However, Georgina’s perseverance and the support she received from healthcare professionals paid off. After a small procedure to treat Alba’s tongue-tie, breastfeeding became a breeze, and the bond between mother and child grew stronger.

Georgina’s commitment to providing the best for Alba ensured her consistent growth, which continued to be in the 98th percentile.

Even after returning to work, Georgina didn’t let her breastfeeding journey come to an end. Instead, it became a precious moment of reconnection after a long day. Georgina’s experience highlights the importance of support, determination, and a positive attitude in overcoming breastfeeding hurdles.

Trusting Your Instincts: Marta’s story

For Marta Pereira, the breastfeeding journey she had with her children exemplifies the incredible bond that can be formed through extended breastfeeding.

Marta embraced breastfeeding as the healthiest option for her children – she breastfed her eldest child for four and a half years and continues to breastfeed her youngest.

Despite facing challenges with her youngest child’s latch, Marta’s unwavering trust in her instincts and her dedication to feeding on demand helped her navigate through the difficulties.

By following her instincts and embracing her children’s cues, Marta nurtured strong connections and supported their wellbeing through the power of breastfeeding.

Strength in Community: Elizabeth’s story

For Elizabeth Carter, breastfeeding was a natural decision, influenced by her family’s tradition of nurturing through breastfeeding.

Her early journey with her eldest child had its challenges due to tongue-tie, which required the use of nipple shields. The support Elizabeth found at breastfeeding groups allowed her to navigate the difficulties and grow in confidence as a breastfeeding mother.

Connecting with other mothers on similar journeys provided her with valuable advice and a sense of belonging. As she breastfed her eldest child for 18 months, Elizabeth found joy in the camaraderie of the group and built lasting friendships, making her maternity leave truly enjoyable.

When her second child was born, Elizabeth’s experience was much smoother, and she continued breastfeeding her for 5 years.

The support and understanding from her community allowed Elizabeth to nurture her children through breastfeeding, leading to a remarkable bond between mother and child.

Benefits of Breastfeeding

These stories exemplify the benefits of breastfeeding that go beyond physical nourishment:

• Emotional Bond: Breastfeeding fosters a profound emotional connection between mother and child, promoting feelings of security and love.
• Nutritional Excellence: Breast milk is a blend of nutrients tailored to meet the baby’s evolving needs, bolstering their immune system and overall health.
• Community Support: Engaging in breastfeeding groups provides a sense of belonging and allows mothers to share experiences, exchange advice, and find encouragement during challenging times.
• Long-Term Health: Studies suggest that breastfeeding may reduce the risk of certain illnesses for both mother and child, promoting lifelong wellbeing.
• Positive Parenting Experience: Breastfeeding can lead to positive parenting experiences, fostering patience, and a deeper understanding of the child’s needs.

During this year’s World Breastfeeding Week, we celebrate the incredible journey of all breastfeeding mothers. Their experiences highlight the beauty of this natural bond and the transformative impact it has on both mother and child.

Breastfeeding goes beyond providing nutrition. It nourishes the soul, creates unbreakable bonds, and establishes a supportive community of mothers.

Let’s continue to support and encourage breastfeeding mothers, recognising the immeasurable value they bring to their children’s lives.

I started cycling around 5 years ago. I’ve always loved sport and exercise, being an avid runner in my younger days. However, old age, creaking joints and a back problem put a stop to all of that. Feeling bereft that I could no longer run, I tried many other activities to try and capture the euphoric buzz that exercise can give. Gym classes, lifting weights, running around with thirty others doing burpees, star jumps and other excruciating workouts, however, it just wasn’t the same.

Until a friend persuaded me to borrow her husband’s bike and helmet (I honestly thought I wouldn’t find a helmet to fit my afro!!) and go for a bike ride. It was amazing. I instantly fell in love with cycling. And when I say love, I really mean it. Cycling is fantastic. It gives me freedom. It’s all about being outside, the wind in your hair (even with a helmet), and the sights and sounds of life in the countryside. It doesn’t take long before you leave behind the hustle and bustle of city life and find yourself amongst cows, sheep and other gorgeous animals.

It’s sociable too. I’m a member of a group ‘Sunday Morning Spinners’ and enjoy being in the company of like-minded people pootling about on a Sunday morning, stopping off for a coffee and a sneaky slice of cake. The group increased my confidence. When I started cycling, it took me months to understand how gears even worked. I couldn’t ride up hills without panicking, they get much easier with practice, like anything else. I can now cycle 75 miles with around 1000+ elevation, feeling daunted but joyful and elated once completed.

I try to get out at least once a week, for a couple of hours or more. I’m looking to start training and competing in races / sportifs, that’s my next challenge.

For anyone thinking of dipping their toe into the world of cycling, I would wholeheartedly encourage. There are so many benefits for both your physical and mental health.

1. Cardiovascular Fitness:

It’s an excellent cardiovascular exercise that elevates heart rate, strengthens the heart muscles, and improves overall endurance. In addition, regular cycling helps to lower the risk of heart disease, stroke, and high blood pressure.

2. Weight Management:

It’s an effective way to burn calories and maintain a healthy weight. As a low-impact exercise, it puts less stress on the joints than activities like running. A moderate-paced bike ride can burn anywhere from 300 to 600 calories per hour, depending on factors such as weight and intensity.

3. Increased Muscle Strength and Tone:

Cycling engages various muscle groups, including the legs, thighs, calves, and glutes. Regular cycling helps to build strength and tone these muscles, leading to improved overall muscular endurance.

4. Stress Reduction:

Cycling outdoors in the picturesque landscapes of the Humber and North Yorkshire provides a refreshing break from daily routines and allows you to reconnect with nature. The combination of physical activity and exposure to natural environments has been proven to reduce stress levels and improve mood.

5. Boosted Mental Well-being:

Regular cycling stimulates the production of endorphins, also known as “feel-good” hormones. These natural chemicals promote a sense of happiness, relaxation, and general well-being. As a result, cycling can alleviate symptoms of anxiety and depression and enhance overall mental resilience.

6. Social Interaction and Community Engagement:

Cycling can be a social activity, as there are various cycling clubs, group rides, and events throughout Humber and North Yorkshire. Joining these groups provides an opportunity to meet like-minded individuals, build friendships, and foster a sense of community, which positively impacts mental well-being.

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Living and aging well, will mean different things to everyone.  For me, approaching my 50^th birthday, having been addicted to tobacco for 15 years: up to being 30, and approaching 14 stone, it was climbing the stairs and being out of breath, that made me look at myself, and decide to do something about my health. 

My decision in July 2011, was to get fit for 50, and I had 6 months to do it in.  The goal in my mind was to start running and eventually, be able to run something called a Park Run, which is a timed event of 5k (3 miles), that you can walk or run every Saturday morning at 9am.  After months of running a mile once a week, then 2 miles, on 03.09.2011, I took the plunge, signed up and ran my first Park Run in 26 minutes and 3 seconds.  For the next 4 weeks I continued to improve my time up to the 19.11.2011, when I peaked at 24:25.  The next week, I volunteered to marshall, and started talking to other runners, explained how difficult it was for me to breath.  One person I was talking to explained, the importance of breathing, which is something I pass on to everyone, don’t laugh when I say it is difficult to master, it is and has taken me years to become efficient.

In 2012, my wife started running, and it became evident quickly, she enjoyed running more than me, and was better than me.  For the record, I still do not enjoy running but, the benefits outweighs anything I think about it.  After encouraging her to join a local running run group, I also joined the East Hull Harriers.  Whilst I continued to be average, Carole became one of the clubs’ top runners.

In 2017, Carole managed to obtain a place in the Paris Marathon, and I thought, since I am going, I might as well run it also.  That was my first marathon, I did not train enough, when the more accomplished runners said I need to run 7 days a week, I did 3 days.  However, broken at the end, walking for the majority of the last 4 miles, I managed a respectable time under 4 hours.  I was not going to do another but, people kept asking, “Have you done London” and so, a few years later, eventually running every day for 17 weeks, before the London marathon, I can now say “Yes” to that question.

The training has been a struggle but, at 61 the time I achieved is something I am proud of.  Running is not for everyone, but we have to do something to assist ourselves in leading the best and healthiest life possible.

Ask yourself – When you are ill, what is your desire? and, If you could talk to yourself in the future, would you be thanking yourself for a healthier body? It is never too late to start 😊

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