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Let’s get talking

Humber and North Yorkshire is a place to be celebrated

That’s why we have created Let’s Get Talking – to share it with you. We celebrate the people, places and potential that our area has to offer.

Created by those working in the NHS across our area – Let’s Get Talking brings you top tips to leading a healthier lifestyle, improving your wellness and highlights of the region as well as inspiring guest blogs.

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Health
Lifestyle
Wellbeing

Let’s workout like a weekend superstar – health benefits of exercise

Exercise always seems to be that one thing many of us would like to give more time to yet we always seemed to struggle to fit it in. Local GP Dr Abbie Brooks talks about how she became a workout warrior.

Blue plate with letters spelling meal plan

Health
Lifestyle
Wellbeing

Let’s eat healthy – 6 ways to eating better on a budget

Making sure you eat a healthy balanced diet isn’t always easy – particularly when you’re on a budget or trying to spend less, with the cost of living, you might be feeling the pinch more than ever before.

Lifestyle
Mental Health
Wellbeing

Let’s Make a Start – tips to improve your activity levels

Even gentle exercise can improve your health and wellbeing. Why not think about adding more movement into your life to keep your mind and body happy and healthy.