Let’s get talking

• Care
• Health
• Lifestyle
• Mental Health
• Wellbeing
• Winter

Blue Monday – Don’t Let the Blues Win!

Blue Monday, often considered the most depressing day of the year, marks the height of the January blues. Truth bomb – It’s a myth.

Mental health doesn’t follow a calendar but is still a great time for some extra focus on ourselves and the mental health of those around you.

• Health
• Winter

Winter lifehacks to save you hours

Feeling unwell? Get help, get sorted and get on with your day.

• Care
• Health
• Lifestyle
• Pharmacy
• Wellbeing
• Winter

Save on self care

Save on self care costs with these helpful tips.

Don’t struggle with winter illness this January, even if you are feeling the pinch.

• Care
• Health
• Mental Health
• Wellbeing
• Winter

Beating the Christmas overwhelm and festive burnout.

Festive period can be projected as a happy time of year however, for many, it can have a significant impact upon their mental health.

• Care
• Health
• Wellbeing
• Winter

Norovirus

Winter proof your health by understanding the symptoms, treatment, and prevention of Norovirus.

• Health
• Lifestyle
• Mental Health
• Wellbeing

Five ways men can improve their mental health through actions not words

Paul Galdas, Professor of Men’s Health from the University of York, emphasises that men can improve their mental health through actions, using a method called Behavioural Activation (BA). BA involves engaging in activities that bring purpose or enjoyment to disrupt negative cycles. Here are five ways men can apply BA.

• Care
• Health
• Lifestyle
• Wellbeing
• Winter

Keep warm this winter

Whether you’re braving the outdoors or staying in the warm, there are plenty of clever ways to keep warm this winter.

• Health
• Lifestyle
• Mental Health
• Wellbeing

Finding Calm by the Lake

How Firefighter James uses Fishing as therapy to relax, clear his mind, and feel refreshed.

• Care
• Health
• Lifestyle
• Wellbeing
• Winter

Winter wellness

Stay well this winter with our expert tips and advice.

• Care
• Health
• Lifestyle
• Wellbeing

Get to know your numbers

Today I want to talk to you about Know Your Numbers. It takes place from 2 to 8 September and is the UK’s biggest blood pressure campaign.

• Health
• Lifestyle
• Wellbeing

“Why would you jump out of a perfectly functioning airplane?”

Last year I embarked on a life changing journey when I accessed trauma therapy via the Resilience Hub. I promised myself that once I’d finished therapy, I was going to set myself a fear-inducing challenge to celebrate how far I’d come.

• Health
• Lifestyle
• Mental Health
• Wellbeing

Quitting smoking doesn’t have to be stressful

Everyone knows smoking is a major threat to physical health. But what about its impact on your mental well-being?