Let’s get talking

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Beating the Odds: How I Lost 3½ Stone and Put My Type 2 Diabetes Into Remission

Mark Townsend, a Type 2 Diabetes Patient in North Yorkshire told us about his journey into remission: When I joined the NHS diabetes remission programme, I knew something had to change. I’d been diagnosed with type 2 diabetes, and while that was a wake-up call, the idea of losing weight and transforming my lifestyle felt daunting. […]

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A Bright Future for Goole District Hospital: Join the Conversation! 

I am Tracey Ward, a ward manager at Goole and District Hospital, and I am thrilled to hear that Goole and District Hospital is not closing.  

• Care
• Health
• Lifestyle
• Wellbeing

Help us write the next chapter for health and care services in Goole

Over the next few months, people in Goole will be asked to share their thoughts and ideas about the future of health and care services.

• Care
• Health
• Lifestyle
• Wellbeing

International Day of the Midwife

To celebrate International Day of the Midwife, Emily Cook, Community Midwife in Hull, and ‘Ask A Midwife’ Team Midwife for the Local Maternity and Neonatal System (LMNS) talked about her journey in midwifery.

• Care
• Health
• Wellbeing

Social Work Week 2025

Rachael Sharp, Designated Professional for Safeguarding Adults at NHS Humber and North Yorkshire Integrated Care Board (ICB) reflects on her career in social work over the years

• Lifestyle
• Mental Health
• Wellbeing

Reading for wellbeing this World Book Day

You might think that World Book Day is just for children, but reading for wellbeing is scientifically proven.

• Care
• Health
• Lifestyle
• Mental Health
• Wellbeing
• Winter

Blue Monday – Don’t Let the Blues Win!

Blue Monday, often considered the most depressing day of the year, marks the height of the January blues. Truth bomb – It’s a myth.

Mental health doesn’t follow a calendar but is still a great time for some extra focus on ourselves and the mental health of those around you.

• Health
• Winter

Winter lifehacks to save you hours

Feeling unwell? Get help, get sorted and get on with your day.

• Care
• Health
• Lifestyle
• Pharmacy
• Wellbeing
• Winter

Save on self care

Save on self care costs with these helpful tips.

Don’t struggle with winter illness this January, even if you are feeling the pinch.

• Care
• Health
• Mental Health
• Wellbeing
• Winter

Beating the Christmas overwhelm and festive burnout.

Festive period can be projected as a happy time of year however, for many, it can have a significant impact upon their mental health.

• Care
• Health
• Wellbeing
• Winter

Norovirus

Winter proof your health by understanding the symptoms, treatment, and prevention of Norovirus.

• Health
• Lifestyle
• Mental Health
• Wellbeing

Five ways men can improve their mental health through actions not words

Paul Galdas, Professor of Men’s Health from the University of York, emphasises that men can improve their mental health through actions, using a method called Behavioural Activation (BA). BA involves engaging in activities that bring purpose or enjoyment to disrupt negative cycles. Here are five ways men can apply BA.