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Let’s get talking

Humber and North Yorkshire is a place to be celebrated

That’s why we have created Let’s Get Talking – to share it with you. We celebrate the people, places and potential that our area has to offer.

Created by those working in the NHS across our area – Let’s Get Talking brings you top tips to leading a healthier lifestyle, improving your wellness and highlights of the region as well as inspiring guest blogs.

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Winter

Norovirus

Winter proof your health by understanding the symptoms, treatment, and prevention of Norovirus.

Health
Lifestyle
Mental Health
Wellbeing

Five ways men can improve their mental health through actions not words

Paul Galdas, Professor of Men’s Health from the University of York, emphasises that men can improve their mental health through actions, using a method called Behavioural Activation (BA). BA involves engaging in activities that bring purpose or enjoyment to disrupt negative cycles. Here are five ways men can apply BA.

Man dressed in winter clothing with a wooly hat and scarf stood next to a bright coloured wall

Care
Health
Lifestyle
Wellbeing
Winter

Keep warm this winter

Whether you’re braving the outdoors or staying in the warm, there are plenty of clever ways to keep warm this winter.

Health
Lifestyle
Mental Health
Wellbeing

Finding Calm by the Lake

How Firefighter James uses Fishing as therapy to relax, clear his mind, and feel refreshed.

Woman dressed for winter in a thick coat and wooly hat

Care
Health
Lifestyle
Wellbeing
Winter

Winter wellness

Stay well this winter with our expert tips and advice.

Care
Health
Lifestyle
Wellbeing

Get to know your numbers

Today I want to talk to you about Know Your Numbers. It takes place from 2 to 8 September and is the UK’s biggest blood pressure campaign.

Gemma Willingham-Storr, the HNY ICB Programme Lead for Dementia and Older Adult Mental Health

Health
Lifestyle
Wellbeing

“Why would you jump out of a perfectly functioning airplane?”

Last year I embarked on a life changing journey when I accessed trauma therapy via the Resilience Hub. I promised myself that once I’d finished therapy, I was going to set myself a fear-inducing challenge to celebrate how far I’d come.

A close up of people hands sitting whilst chatting in a therapy session

Health
Lifestyle
Mental Health
Wellbeing

Quitting smoking doesn’t have to be stressful

Everyone knows smoking is a major threat to physical health. But what about its impact on your mental well-being?

Lifestyle

Anyone for a Book and Brew?

How we will be exploring the advantages of adopting a plant-based lifestyle.

Uncategorized

Let’s keep it healthy this Pancake Day

Pancake Day is nearly upon us, it can be really tempting to head for the chocolate spread and extra spoon of sugar, but it’s easy to enjoy pancakes as part of a balanced diet without feeling the guilt.

Cartoon style character of girl sat next to a piggy bank on a hill with blue sky to promote stop smoking for better mental health and more money

Health
Lifestyle
Mental Health
Wellbeing

New Year, New You: Swap Smoking for a Mental Health Boost in 2024

Smoking might feel like a temporary stress reliever, but it’s actually a vicious cycle. Nicotine messes with your brain, leaving you craving more and more, leading to those anxious, irritable feelings when you don’t have a cigarette. This cycle keeps you trapped, while quitting sets you free.

Female in wetsuit alongside the river Humber after completing the Humber swim

Health
Lifestyle
Mental Health
Wellbeing

Embracing the Chill: Cold Water Swimming

Cold water swimming isn’t just about braving the chill; it comes with a host of health benefits too!