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Let’s get talking

Humber and North Yorkshire is a place to be celebrated

That’s why we have created Let’s Get Talking – to share it with you. We celebrate the people, places and potential that our area has to offer.

Created by those working in the NHS across our area – Let’s Get Talking brings you top tips to leading a healthier lifestyle, improving your wellness and highlights of the region as well as inspiring guest blogs.

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Social Work Week 2025

To celebrate this years Social Work Week, Rachael Sharp, Designated Professional for Safeguarding Adults at NHS Humber and North Yorkshire Integrated Care Board (ICB) reflects on her career in social work over the years: ‘I knew from a young age that I wanted to be a social worker, I wanted to work with people and […]

Reading for wellbeing - a stack of books

Lifestyle
Mental Health
Wellbeing

Reading for wellbeing this World Book Day

You might think that World Book Day is just for children, but reading for wellbeing is scientifically proven.

Care
Health
Lifestyle
Mental Health
Wellbeing
Winter

Blue Monday – Don’t Let the Blues Win!

Blue Monday, often considered the most depressing day of the year, marks the height of the January blues. Truth bomb – It’s a myth.

Mental health doesn’t follow a calendar but is still a great time for some extra focus on ourselves and the mental health of those around you.

Health
Winter

Winter lifehacks to save you hours

Feeling unwell? Get help, get sorted and get on with your day.

Care
Health
Lifestyle
Pharmacy
Wellbeing
Winter

Save on self care

Save on self care costs with these helpful tips.

Don’t struggle with winter illness this January, even if you are feeling the pinch.

Care
Health
Mental Health
Wellbeing
Winter

Beating the Christmas overwhelm and festive burnout.

Festive period can be projected as a happy time of year however, for many, it can have a significant impact upon their mental health.

Care
Health
Wellbeing
Winter

Norovirus

Winter proof your health by understanding the symptoms, treatment, and prevention of Norovirus.

Health
Lifestyle
Mental Health
Wellbeing

Five ways men can improve their mental health through actions not words

Paul Galdas, Professor of Men’s Health from the University of York, emphasises that men can improve their mental health through actions, using a method called Behavioural Activation (BA). BA involves engaging in activities that bring purpose or enjoyment to disrupt negative cycles. Here are five ways men can apply BA.